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Tips for beating insomnia

Posted byTodayVitamin.comPosted inUncategorized
  1. Wake up at the same time each day.
  2. Eliminate alcohol and stimulants like nicotine and caffeine.
  3. Limit naps.
  4. Exercise regularly.
  5. Limit activities in bed.
  6. Do not eat or drink right before going to bed.
  7. Make your sleeping environment comfortable.
  8. Enhance natural sleep mechanisms by using Supplements.

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  • AASM

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