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Healthy ways to strengthen your immune system

Posted byTodayVitamin.comPosted inUncategorized
  1. Don’t smoke.
  2. Eat a diet high in fruits and vegetables.
  3. Exercise regularly.
  4. Maintain a healthy weight.
  5. If you drink alcohol, drink only in moderation.
  6. Get adequate sleep.
  7. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
  8. Take vitamins and supplements.

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  • Closeup shot of a father helping his baby girl wash her hands at a tap

https://todayvitamin.com/

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