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Foods that Boost the Immune System

Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 12 powerful immune system boosters.

1.            Citrus fruits

2.            Red bell peppers

3.            Broccoli

4.            Garlic

5.            Ginger

6.            Spinach

7.            Yogurt

8.            Almonds

9.            Turmeric

10.          Green tea

11.          Papaya

12.          Kiwi


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